NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef 93% lean

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp minced fresh ginger

2 clove minced garlic

1 tbsp sliced green onion

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

• 2

  In a large skillet over medium-high heat, add the ground beef and cook until browned, breaking it into small crumbles with a spatula.

• 3

  Stir the minced ginger and garlic into the beef and cook for 1 minute until the aromatics are fragrant.

• 4

  Pour the tamari, toasted sesame oil, and red pepper flakes over the beef mixture, tossing well to coat the meat evenly.

• 5

  Place the cooked brown rice in a bowl and top with the savory beef mixture and steamed broccoli.

• 6

  Garnish the bowl with sliced green onions and sesame seeds before serving.