Name: Peanut Butter Swirl Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 tbsp Creamy peanut butter; 2 tbsp Peanut flour; 1 tsp Chia seeds; 0.5 cup Water; 0.25 tsp Sea salt; 0.25 tsp Cinnamon; 1 tsp Vanilla extract; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Swirl Oatmeal

Creamy oats simmered with whisked egg whites for a fluffy texture, finished with a rich peanut butter swirl and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

51.4g

Fat

12.9g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 tbsp Creamy peanut butter

2 tbsp Peanut flour

1 tsp Chia seeds

0.5 cup Water

0.25 tsp Sea salt

0.25 tsp Cinnamon

1 tsp Vanilla extract

1 tsp Maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil.
2
Add the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to create a voluminous, airy consistency without scrambling the eggs.
4
Stir in the peanut flour, cinnamon, vanilla extract, and maple syrup until well combined and thickened.
5
Remove from heat and fold in the Greek yogurt to add a velvety creaminess and boost the protein content.
6
Transfer to a bowl, drizzle with the peanut butter, and swirl it through the oats using a spoon.
7
Top with chia seeds for a light crunch and serve immediately.