Name: Flaked Tuna with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Tuna canned in water; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Chickpeas; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Lemon-Herb Dressing

Flaked wild-caught tuna tossed in a zesty lemon-herb vinaigrette and served over a bed of crisp garden greens and buttery avocado slices.

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NUTRITION

Protein

52.7g

Fat

22.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Tuna canned in water

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Fresh dill

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Chickpeas

0.25 whole Avocado

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PREPARATION

1
Drain the tuna thoroughly and flake it into small chunks using a fork in a medium bowl.
2
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, chopped parsley, chopped dill, sea salt, and black pepper until the dressing is emulsified.
3
Pour half of the prepared lemon-herb dressing over the flaked tuna and toss gently to coat the fish evenly.
4
In a large serving bowl, layer the mixed baby greens, diced cucumber, halved cherry tomatoes, and rinsed chickpeas.
5
Top the salad with the dressed tuna and the sliced avocado, then drizzle the remaining dressing over the top before serving.