Name: Garlic Herb Beef Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 tbsp Olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Strips

Sizzling flank steak strips seared with aromatic garlic and herbs, tossed with crisp broccoli and sweet bell peppers for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

55.0g

Fat

31.4g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 tbsp Olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Red bell pepper

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PREPARATION

1
Pat the flank steak dry with paper towels and slice across the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the dried rosemary, dried thyme, sea salt, and black pepper.
3
Heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.
4
Place the beef strips in the skillet in a single layer, ensuring they are not crowded, and sear for 2 minutes without moving them to develop a golden crust.
5
Add the minced garlic, broccoli florets, and sliced red bell pepper to the skillet.
6
Toss all ingredients together and continue to cook for 3-4 minutes, stirring frequently, until the vegetables reach a tender-crisp texture and the beef is fully cooked.
7
Remove from heat and serve immediately while hot and fragrant.