NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

3 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 tbsp nutritional yeast

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp salsa

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and brown the ground turkey until fully cooked through.

• 2

  Stir in the ground cumin, smoked paprika, sea salt, and black pepper to season the meat evenly.

• 3

  Add the black beans to the skillet, stirring for 1-2 minutes until they are warmed through and incorporated.

• 4

  In a small bowl, whisk together the whole egg, egg whites, and nutritional yeast until well combined.

• 5

  Push the turkey and bean mixture to one side of the pan and pour the egg mixture into the empty side, scrambling gently until just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 7

  Layer the seasoned turkey, beans, and scrambled eggs into the center of the tortilla.

• 8

  Top the filling with the fresh salsa and chopped cilantro before folding the sides in and rolling the burrito tightly.

• 9

  Optional: Place the rolled burrito back in the hot skillet for 30 seconds per side to create a crisp, golden exterior.