Name: Smoked Salmon Sourdough Toast with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 5 oz Smoked salmon; 1 large Egg; 0.25 whole Avocado; 0.5 cup Cherry tomatoes; 1 tbsp Plain Greek yogurt; 1 tsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp Lemon juice

Smoked Salmon Sourdough Toast with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough Toast with Avocado

Toasted sourdough topped with creamy mashed avocado and silky smoked salmon, finished with a perfectly poached egg and juicy tomatoes.

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NUTRITION

Protein

39.0g

Fat

22.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

5 oz Smoked salmon

1 large Egg

0.25 whole Avocado

0.5 cup Cherry tomatoes

1 tbsp Plain Greek yogurt

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Toast the sourdough slice until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
3
Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
4
Spread the plain Greek yogurt onto the toasted bread, then layer the mashed avocado on top.
5
Drape the smoked salmon slices over the avocado layer.
6
Top with the poached egg, halved cherry tomatoes, capers, and fresh dill before serving.