Name: Grilled Chicken Burger with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken Breast; 1 Whole Wheat Bun; 1/4 Avocado; 1 cup Arugula; 1 tsp Olive Oil; 1 slice Tomato; 1 tbsp Dijon Mustard

Grilled Chicken Burger with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens

Juicy ground chicken patty seasoned with garlic and herbs, grilled until golden and served on a toasted whole wheat bun with peppery arugula.

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NUTRITION

Protein

33.2g

Fat

14.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

1 cup Arugula

1 tsp Olive Oil

1 slice Tomato

1 tbsp Dijon Mustard

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PREPARATION

1
Form the ground chicken into a patty and season with salt, pepper, and garlic powder.
2
Heat olive oil in a grill pan or skillet over medium-high heat.
3
Cook the chicken patty for 5-6 minutes per side until the internal temperature reaches 165°F.
4
Lightly toast the whole wheat bun in the pan or a toaster.
5
Spread Dijon mustard on the bottom bun.
6
Layer the grilled chicken patty, tomato slice, sliced avocado, and a handful of arugula.
7
Top with the other half of the bun and serve immediately.