Cheesy Egg White and Chicken Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White and Chicken Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White and Chicken Breakfast Sandwich

A toasted whole wheat English muffin stacked with fluffy egg whites, sliced grilled chicken, and a slice of sharp melty cheddar.

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NUTRITION

389kcal
Protein
27.1g
Fat
18.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1/4 cup Egg Whites

1 oz Grilled Chicken Breast, sliced

1 oz Sharp Cheddar Cheese

1 tsp Avocado Oil

1 tbsp Mashed Avocado

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PREPARATION

  • 1

    Split the whole wheat English muffin and toast until the edges are golden brown.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium heat.

  • 3

    Pour the egg whites into the skillet, using a silicone ring if available to keep them circular, and cook until set.

  • 4

    Place the sliced chicken breast in the pan for one minute to warm through.

  • 5

    Spread the mashed avocado on the bottom half of the toasted muffin.

  • 6

    Layer the cooked egg whites, warm chicken, and cheddar cheese on top.

  • 7

    Close the sandwich and let it sit for thirty seconds to allow for a perfect melty cheddar finish.

Cheesy Egg White and Chicken Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White and Chicken Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White and Chicken Breakfast Sandwich

A toasted whole wheat English muffin stacked with fluffy egg whites, sliced grilled chicken, and a slice of sharp melty cheddar.

NUTRITION

389kcal
Protein
27.1g
Fat
18.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

1/4 cup Egg Whites

1 oz Grilled Chicken Breast, sliced

1 oz Sharp Cheddar Cheese

1 tsp Avocado Oil

1 tbsp Mashed Avocado

PREPARATION

  • 1

    Split the whole wheat English muffin and toast until the edges are golden brown.

  • 2

    Heat the avocado oil in a small non-stick skillet over medium heat.

  • 3

    Pour the egg whites into the skillet, using a silicone ring if available to keep them circular, and cook until set.

  • 4

    Place the sliced chicken breast in the pan for one minute to warm through.

  • 5

    Spread the mashed avocado on the bottom half of the toasted muffin.

  • 6

    Layer the cooked egg whites, warm chicken, and cheddar cheese on top.

  • 7

    Close the sandwich and let it sit for thirty seconds to allow for a perfect melty cheddar finish.