Roasted Butternut Squash Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Apple Soup

Oven-roasted butternut squash and sweet apples blended into a velvety soup, topped with tender shredded chicken for a satisfying and protein-packed meal.

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NUTRITION

451kcal
Protein
41.6g
Fat
13.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 cups butternut squash

0.5 medium honeycrisp apple

5 oz boneless skinless chicken breast

2 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp ground nutmeg

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the cubed butternut squash, halved apple, and garlic clove on the baking sheet, then drizzle with 1 teaspoon of olive oil and sprinkle with cinnamon and nutmeg.

  • 3

    On a separate small tray, rub the chicken breast with the remaining teaspoon of olive oil, sea salt, and black pepper.

  • 4

    Roast the vegetables and chicken in the oven; remove the chicken after 20 minutes or when the internal temperature reaches 165°F.

  • 5

    Continue roasting the vegetables for another 5-10 minutes until they are fork-tender and slightly caramelized.

  • 6

    Transfer the roasted squash, roasted apple, and garlic into a high-speed blender along with the chicken bone broth.

  • 7

    Blend on high until the mixture is completely smooth and velvety, adding a splash of water if you prefer a thinner consistency.

  • 8

    Shred the roasted chicken using two forks and stir it directly into the warm soup before serving in a large bowl.

Roasted Butternut Squash Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Apple Soup

Oven-roasted butternut squash and sweet apples blended into a velvety soup, topped with tender shredded chicken for a satisfying and protein-packed meal.

NUTRITION

451kcal
Protein
41.6g
Fat
13.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

2 cups butternut squash

0.5 medium honeycrisp apple

5 oz boneless skinless chicken breast

2 tsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

0.25 tsp ground nutmeg

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the cubed butternut squash, halved apple, and garlic clove on the baking sheet, then drizzle with 1 teaspoon of olive oil and sprinkle with cinnamon and nutmeg.

  • 3

    On a separate small tray, rub the chicken breast with the remaining teaspoon of olive oil, sea salt, and black pepper.

  • 4

    Roast the vegetables and chicken in the oven; remove the chicken after 20 minutes or when the internal temperature reaches 165°F.

  • 5

    Continue roasting the vegetables for another 5-10 minutes until they are fork-tender and slightly caramelized.

  • 6

    Transfer the roasted squash, roasted apple, and garlic into a high-speed blender along with the chicken bone broth.

  • 7

    Blend on high until the mixture is completely smooth and velvety, adding a splash of water if you prefer a thinner consistency.

  • 8

    Shred the roasted chicken using two forks and stir it directly into the warm soup before serving in a large bowl.