Name: Berry Chia Seed Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek yogurt; 1 tbsp Chia seeds; 1 cup Mixed berries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy nonfat Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a refreshing, protein-packed start to your morning.

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NUTRITION

Protein

55.5g

Fat

8.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek yogurt

1 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla extract, and ground cinnamon, stirring until smooth.
2
Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to slightly swell.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp hearts for a satisfying crunch and serve immediately.