Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Butternut squash; 5 oz Chicken breast; 1 cup Chicken bone broth; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 0.25 tsp Ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash Soup

Velvety roasted butternut squash blended with savory bone broth and topped with tender shredded chicken for a protein-packed, warming meal.

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NUTRITION

Protein

40.4g

Fat

9.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Butternut squash

5 oz Chicken breast

1 cup Chicken bone broth

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Ground nutmeg

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Place the cubed butternut squash, diced onion, garlic clove, and chicken breast onto the prepared baking sheet.
3
Drizzle everything with olive oil and season with the sea salt and black pepper.
4
Roast for 25 to 30 minutes until the chicken is cooked through and the squash is fork-tender.
5
Remove the chicken from the tray and shred it finely using two forks.
6
Transfer the roasted squash, onion, and garlic into a high-speed blender.
7
Add the chicken bone broth, ground cinnamon, and ground nutmeg to the blender.
8
Process on high until the soup is completely smooth and creamy.
9
Pour the soup into a serving bowl and stir in the shredded chicken before enjoying.