NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe baking dish or ramekin, toss the cherry tomatoes and minced garlic with the extra virgin olive oil.

• 3

  Roast the tomatoes in the oven for 10-12 minutes until they begin to soften and burst.

• 4

  Remove the dish from the oven and stir in the baby spinach, allowing the residual heat to wilt the leaves slightly.

• 5

  Pour the liquid egg whites into the dish over the vegetables, then carefully crack the whole eggs on top, spacing them evenly.

• 6

  Sprinkle the crumbled feta cheese, sea salt, black pepper, and dried oregano over the top of the eggs.

• 7

  Return the dish to the oven and bake for another 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Let cool for 2 minutes before serving directly from the dish.