Name: Ground Turkey and Pepper Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground turkey; 0.5 cup Cooked basmati rice; 1 cup Red bell pepper; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Pepper Rice Bowl

Sautéed lean ground turkey and crisp red peppers seasoned with smoked paprika, served over a bed of fluffy basmati rice for a savory and satisfying meal.

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NUTRITION

Protein

48.9g

Fat

24.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground turkey

0.5 cup Cooked basmati rice

1 cup Red bell pepper

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Prepare the basmati rice according to package directions to yield the required cooked amount.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced yellow onion and red bell pepper to the skillet, sautéing until the vegetables are tender and slightly caramelized.
4
Add the minced garlic and cook for 30 seconds until fragrant.
5
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks.
6
Season the turkey with sea salt, black pepper, and smoked paprika.
7
Cook until the turkey is browned and no longer pink.
8
Divide the fluffy rice into bowls and top with the savory turkey and pepper mixture.
9
Garnish with freshly chopped parsley and serve immediately.