Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Sautéed chicken breast and burst cherry tomatoes are tossed with protein-rich chickpea pasta and a fragrant basil pesto for a vibrant, herbaceous meal.

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NUTRITION

533kcal
Protein
46.8g
Fat
21.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Chickpea pasta

1.5 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Fresh baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente, reserving two tablespoons of the cooking water.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear in a hot skillet with olive oil until golden and cooked through.

  • 3

    Add the minced garlic and halved cherry tomatoes to the pan, cooking until the tomatoes blister and release their juices.

  • 4

    Lower the heat and stir in the fresh baby spinach until it just begins to wilt into the mixture.

  • 5

    Combine the cooked pasta, basil pesto, and reserved pasta water with the chicken and vegetables, tossing until everything is beautifully coated.

Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Sautéed chicken breast and burst cherry tomatoes are tossed with protein-rich chickpea pasta and a fragrant basil pesto for a vibrant, herbaceous meal.

NUTRITION

533kcal
Protein
46.8g
Fat
21.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Chickpea pasta

1.5 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Fresh baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta until al dente, reserving two tablespoons of the cooking water.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear in a hot skillet with olive oil until golden and cooked through.

  • 3

    Add the minced garlic and halved cherry tomatoes to the pan, cooking until the tomatoes blister and release their juices.

  • 4

    Lower the heat and stir in the fresh baby spinach until it just begins to wilt into the mixture.

  • 5

    Combine the cooked pasta, basil pesto, and reserved pasta water with the chicken and vegetables, tossing until everything is beautifully coated.