NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 medium Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 6

  Transfer the chicken to the prepared baking sheet, top with marinara sauce and mozzarella cheese, and bake for 10-12 minutes until the cheese is bubbly.

• 7

  While the chicken bakes, spiralize the zucchini and sauté in the same skillet for 2 minutes until just tender, then serve the chicken over the noodles.