Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0 tsp Avocado oil; 1 tbsp Buffalo sauce; 2 tbsp Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Shredded romaine lettuce; 0.25 cup Diced celery; 0.25 cup Shredded carrots; 0.13 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a warm tortilla with crisp, refreshing vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

14.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0 tsp Avocado oil

1 tbsp Buffalo sauce

2 tbsp Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Shredded romaine lettuce

0.25 cup Diced celery

0.25 cup Shredded carrots

0.13 whole Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into small, bite-sized cubes.
2
Heat the avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until evenly coated.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Layer the shredded romaine, celery, carrots, and avocado slices in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch before rolling tightly into a wrap.