Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted tofu and chickpeas tossed with cauliflower and zucchini, finished with a zesty nutritional yeast dressing and a nutty hemp heart crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
45.3g
Fat
22g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Chickpeas

1 cup Cauliflower

1 cup Zucchini

0.25 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Place the tofu cubes, rinsed chickpeas, cauliflower florets, and sliced zucchini on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 5

    Roast for 25 minutes, flipping the tofu halfway through, until the vegetables are tender and slightly charred.

  • 6

    In a small bowl, whisk together the lemon juice and nutritional yeast until a thick, savory dressing forms.

  • 7

    Divide the roasted mixture into bowls, drizzle with the yeast dressing, and garnish with hemp hearts.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted tofu and chickpeas tossed with cauliflower and zucchini, finished with a zesty nutritional yeast dressing and a nutty hemp heart crunch.

NUTRITION

506kcal
Protein
45.3g
Fat
22g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Chickpeas

1 cup Cauliflower

1 cup Zucchini

0.25 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Place the tofu cubes, rinsed chickpeas, cauliflower florets, and sliced zucchini on the prepared baking sheet.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 5

    Roast for 25 minutes, flipping the tofu halfway through, until the vegetables are tender and slightly charred.

  • 6

    In a small bowl, whisk together the lemon juice and nutritional yeast until a thick, savory dressing forms.

  • 7

    Divide the roasted mixture into bowls, drizzle with the yeast dressing, and garnish with hemp hearts.