NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 whole Avocado

0.5 cup Fresh baby spinach

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat and brown the ground turkey until cooked through and slightly crispy.

• 2

  Add the fresh baby spinach to the skillet and sauté for 1 minute until wilted, then season the mixture with sea salt and black pepper.

• 3

  In a small bowl, whisk the whole egg and egg whites together before pouring them into the skillet with the turkey and spinach.

• 4

  Gently scramble the eggs with the turkey mixture until just set and fluffy, then remove from heat.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until soft and pliable.

• 6

  Spread the mashed avocado onto the center of the tortilla, top with the turkey and egg scramble, and finish with a layer of fresh salsa.

• 7

  Fold the sides of the tortilla inward and roll tightly to secure the filling before serving warm.