Name: Classic Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.5 cup mixed berries; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries

Creamy oats simmered with whisked egg whites and topped with a vibrant burst of fresh berries and a nutty drizzle of almond butter.

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NUTRITION

Protein

47.9g

Fat

12.7g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup mixed berries

1 tbsp almond butter

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the water begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent clumping.
3
Continue to cook for 5-7 minutes, stirring frequently, until the oats are fluffy and the egg whites are fully cooked and creamy.
4
Remove from heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt.
6
Finish by adding the fresh berries and drizzling the almond butter over the top.