NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 slice Sugar-free bacon

1 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a medium mixing bowl, combine the ground beef, finely diced yellow onion, minced garlic, almond flour, sea salt, black pepper, and smoked paprika.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Shape the mixture into a compact rectangular loaf and place it in the prepared baking dish.

• 5

  Brush the top of the loaf with one tablespoon of the sugar-free BBQ sauce.

• 6

  Wrap the bacon slice over the top of the loaf, tucking the ends underneath the meat.

• 7

  Bake for 25 to 30 minutes until the internal temperature reaches 160°F.

• 8

  During the last 5 minutes of baking, steam the broccoli florets until they are vibrant green and tender.

• 9

  Brush the remaining tablespoon of BBQ sauce over the bacon and broil for 1 to 2 minutes until the bacon is crisp.

• 10

  Let the meatloaf rest for 5 minutes before serving alongside the steamed broccoli.