Name: Lemon-Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught tuna; 1.5 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Cucumber; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad

Zesty tuna salad mixed with creamy avocado oil mayo and fresh herbs, served inside crisp cucumber boats for a refreshing crunch.

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NUTRITION

Protein

49.5g

Fat

20.9g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught tuna

1.5 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

1 tbsp Lemon juice

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Cucumber

0.5 cup Cherry tomatoes

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PREPARATION

1
Drain the wild-caught tuna thoroughly and place it in a medium-sized mixing bowl.
2
Add the avocado oil mayonnaise, Dijon mustard, lemon juice, diced celery, minced red onion, parsley, and dill to the bowl.
3
Sprinkle in the sea salt and black pepper, then stir until all ingredients are well combined and the tuna is flaked.
4
Slice the cucumber in half lengthwise and use a spoon to gently scoop out the seeds to create a hollow boat shape.
5
Spoon the tuna salad mixture into the cucumber boats, packing it down slightly to ensure it stays in place.
6
Serve the stuffed cucumber boats immediately with cherry tomatoes on the side for a fresh and vibrant meal.