Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Tender chicken breast and crisp vegetables grilled to perfection with a zesty lemon-herb marinade that provides a bright and savory finish.

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NUTRITION

Protein

55.9g

Fat

20.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
2
Place the cubed chicken breast in a shallow dish and pour the marinade over it, tossing to ensure every piece is well coated.
3
Thread the marinated chicken, red bell pepper chunks, zucchini rounds, and red onion wedges onto skewers in an alternating pattern.
4
Heat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.
5
Cook the skewers for approximately 10 to 12 minutes, turning every few minutes until the chicken is golden brown and cooked through.
6
Remove from heat and serve the skewers warm for a protein-packed snack or light meal.