Name: Pan-Seared Steak with Roasted Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 cup Red potatoes; 0.33 cup Jasmine rice; 1 cup Broccoli florets; 1 tsp Avocado oil; 1 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Steak with Roasted Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Potatoes and Broccoli

Pan-seared sirloin steak paired with crispy roasted potatoes and vibrant steamed broccoli over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

22.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Red potatoes

0.33 cup Jasmine rice

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed red potatoes with 0.5 tsp of avocado oil, garlic powder, and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until golden and crispy.
4
While potatoes roast, cook the jasmine rice according to package instructions and keep warm.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
6
Pat the steak dry and season both sides with sea salt and black pepper.
7
Heat the remaining 0.5 tsp of avocado oil in a cast-iron skillet over medium-high heat.
8
Sear the steak for 3-4 minutes per side for medium-rare, then top with ghee and let it rest for 5 minutes.
9
Slice the steak against the grain and serve alongside the roasted potatoes, steamed broccoli, and rice.