Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over a bed of velvety mashed sweet potatoes with a side of tender steamed green beans.

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NUTRITION

491kcal
Protein
44.2g
Fat
16.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then steam until tender and mash until velvety smooth.

  • 2

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and cooked through.

  • 6

    Plate the salmon alongside the mashed sweet potato and green beans then serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over a bed of velvety mashed sweet potatoes with a side of tender steamed green beans.

NUTRITION

491kcal
Protein
44.2g
Fat
16.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then steam until tender and mash until velvety smooth.

  • 2

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and cooked through.

  • 6

    Plate the salmon alongside the mashed sweet potato and green beans then serve immediately.