NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Ricotta cheese

1 oz Mozzarella cheese

2 sheets Whole wheat lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual baking dish.

• 2

  Cook the whole wheat lasagna noodles in boiling water until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until translucent.

• 4

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until browned.

• 5

  Stir the fresh spinach into the beef mixture until just wilted, then remove from heat.

• 6

  In a small bowl, stir the ricotta cheese to soften it slightly.

• 7

  Spread a spoonful of marinara sauce on the bottom of the baking dish, then layer with one noodle, half the beef and spinach mixture, half the ricotta, and more sauce.

• 8

  Repeat the layer with the second noodle and remaining ingredients, finishing with the shredded mozzarella cheese on top.

• 9

  Bake for 20-25 minutes until the sauce is bubbling and the cheese is golden and melted.