Name: Pan-Seared Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 bunch Asparagus; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 sprig Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Pan-seared grass-fed steak paired with oven-roasted asparagus spears, finished with a fragrant and sizzled garlic-rosemary oil.

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NUTRITION

Protein

57.8g

Fat

27.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 bunch Asparagus

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
Toss the asparagus with 0.5 tbsp of olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
4
Pat the steak dry with paper towels and season both sides with the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.
6
Place the steak in the pan and sear for 4 to 5 minutes per side for medium-rare, adding the garlic and rosemary for the final 2 minutes.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain to serve with the asparagus.