Name: Maple-Mustard Chicken Sheet Pan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1.5 cups Brussels sprouts; 0.25 tbsp Extra virgin olive oil; 1 tsp Pure maple syrup; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Maple-Mustard Chicken Sheet Pan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Mustard Chicken Sheet Pan with Roasted Vegetables

Oven-roasted chicken and vibrant vegetables tossed in a glossy maple-mustard glaze for a meal that balances savory notes with a hint of sweetness.

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NUTRITION

Protein

53.8g

Fat

11.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1.5 cups Brussels sprouts

0.25 tbsp Extra virgin olive oil

1 tsp Pure maple syrup

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then trim the ends of the brussels sprouts and slice them in half.
3
Cut the chicken breast into uniform 1-inch pieces to ensure even cooking across the sheet pan.
4
In a small glass bowl, whisk together the olive oil, maple syrup, Dijon mustard, sea salt, black pepper, and garlic powder until the glaze is emulsified.
5
Place the chicken, cubed sweet potatoes, and halved brussels sprouts onto the prepared baking sheet.
6
Drizzle the maple-mustard glaze over the chicken and vegetables, using your hands or a spatula to toss until every piece is well-coated.
7
Spread the ingredients out into a single layer, making sure the chicken and vegetables aren't crowded so they roast rather than steam.
8
Roast for 20 to 25 minutes, tossing the mixture halfway through, until the chicken is cooked through and the vegetables have developed beautiful caramelized edges.