Name: Lemon-Herb Roasted Sardines with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz fresh sardines; 1 cup cherry tomatoes; 2 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Lemon-Herb Roasted Sardines with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Sardines with Tomatoes

Fresh sardines roasted until the skin is crisp and golden, tossed with bursting cherry tomatoes and fragrant lemon-herb oil.

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NUTRITION

Protein

46.2g

Fat

34.6g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz fresh sardines

1 cup cherry tomatoes

2 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Rinse the cleaned sardines and pat them completely dry with paper towels to ensure the skin gets crispy during roasting.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, fresh thyme, sea salt, and black pepper.
4
Place the sardines and cherry tomatoes on the prepared baking sheet in a single layer.
5
Drizzle the herb oil over the sardines and tomatoes, tossing gently to coat everything evenly.
6
Roast in the oven for 10 to 12 minutes until the sardines are cooked through and the tomatoes have just begun to burst.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.