NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.

• 4

  In the same skillet, add the frozen peas, minced garlic, and grated ginger, sautéing until the peas are tender and fragrant.

• 5

  Push the vegetables to the side, crack the egg into the center, and scramble until just set.

• 6

  Add the cooked brown rice and the cooked chicken back into the skillet, stirring to combine everything.

• 7

  Drizzle with coconut aminos and toasted sesame oil, tossing constantly for 2 minutes to create a light, toasted crust on the rice.

• 8

  Garnish with sliced green onions and serve immediately.