Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Chicken breast roasted in a bold, smoky harissa marinade alongside colorful peppers and zucchini for a vibrant and zesty meal.

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NUTRITION

407kcal
Protein
35.7g
Fat
19.9g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

  • 3

    Place the chicken breast, sliced bell peppers, zucchini, and red onion on the prepared baking sheet.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated in the spicy marinade.

  • 5

    Arrange the chicken in the center with the vegetables spread out in a single layer around it.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and garnish with fresh parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Chicken breast roasted in a bold, smoky harissa marinade alongside colorful peppers and zucchini for a vibrant and zesty meal.

NUTRITION

407kcal
Protein
35.7g
Fat
19.9g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

  • 3

    Place the chicken breast, sliced bell peppers, zucchini, and red onion on the prepared baking sheet.

  • 4

    Drizzle the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated in the spicy marinade.

  • 5

    Arrange the chicken in the center with the vegetables spread out in a single layer around it.

  • 6

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and garnish with fresh parsley before serving.