Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, topped with creamy sliced avocado.

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NUTRITION

425kcal
Protein
33.6g
Fat
26.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

75 grams Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Add the remaining teaspoon of avocado oil to the pan and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and baby spinach, topped with creamy sliced avocado.

NUTRITION

425kcal
Protein
33.6g
Fat
26.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 cup diced Red Onion

75 grams Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for one minute until just wilted.

  • 4

    Add the remaining teaspoon of avocado oil to the pan and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh sliced avocado and a pinch of sea salt.