NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground beef (93% lean)

1.5 whole mozzarella sticks

0 whole sprouted grain bun

2 tbsp sugar-free marinara sauce

1 leaf romaine lettuce

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  In a small bowl, combine the ground beef with sea salt, black pepper, and garlic powder, mixing gently to avoid overworking the meat.

• 2

  Form the beef into a single thick patty, making a slight indentation in the center with your thumb for even cooking.

• 3

  Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked to your desired doneness.

• 4

  While the burger cooks, slice the mozzarella sticks in half lengthwise.

• 5

  During the last 2 minutes of cooking, place the mozzarella stick halves on top of the patty and cover the skillet with a lid to melt the cheese until gooey.

• 6

  Lightly toast the sprouted grain bun in the skillet or a toaster until golden.

• 7

  Spread the sugar-free marinara sauce on the bottom bun, then layer with the romaine lettuce and tomato slices.

• 8

  Place the cheese-topped beef patty on the vegetables and top with the remaining bun half.