NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

2 tbsp oat flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp unsweetened ketchup

0.5 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

• 2

  Finely mince the yellow onion and garlic to ensure they blend seamlessly into the meat mixture.

• 3

  In a large mixing bowl, combine the lean ground beef, egg, oat flour, minced onion, and garlic.

• 4

  Add the tomato paste, yellow mustard, sea salt, and black pepper to the bowl.

• 5

  Gently mix the ingredients with your hands until just combined, being careful not to overwork the meat which can make it tough.

• 6

  Transfer the mixture to the prepared loaf pan and press it down into an even, flat-topped loaf shape.

• 7

  In a small ramekin, whisk together the unsweetened ketchup and apple cider vinegar to create the glaze.

• 8

  Spread the glaze evenly over the top of the meatloaf using the back of a spoon.

• 9

  Bake for 35 to 40 minutes or until the internal temperature reaches 160°F and the glaze is bubbly.

• 10

  Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to lock in the juices.