NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup cooked fettuccine

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast strips with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Reduce the heat to low, add the minced garlic to the skillet, and sauté for 30 seconds until fragrant.

• 5

  In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with two tablespoons of the hot pasta water to create a smooth sauce.

• 6

  Drain the pasta and add it to the skillet with the chicken, then pour the yogurt mixture over the top.

• 7

  Toss everything together gently until the pasta is coated in the creamy sauce, then garnish with fresh parsley.