Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.3g
Fat
25.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the crumbled feta and sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy crumbled feta.

NUTRITION

405kcal
Protein
34.3g
Fat
25.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and sauté for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the crumbled feta and sliced avocado.