NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 cup whole wheat spaghetti

0.5 cup tomato puree

1 tsp olive oil

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  In a medium bowl, combine the ground turkey with half of the dried oregano, sea salt, and black pepper.

• 3

  Roll the turkey mixture into small, uniform meatballs, ensuring they are tightly packed.

• 4

  Heat olive oil in a non-stick skillet over medium heat and brown the meatballs on all sides until golden and cooked through.

• 5

  Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

• 6

  Pour in the tomato puree and the remaining oregano, then simmer for 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.

• 7

  Drain the pasta and toss it directly into the skillet with the sauce and meatballs, then garnish with fresh parsley before serving.