Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7.5 oz ground beef 93% lean; 0.25 cup cooked white rice; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato puree; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory mixture of lean ground beef and fluffy rice, simmered in a rich herb-infused tomato sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

25.6g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7.5 oz ground beef 93% lean

0.25 cup cooked white rice

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.
3
In a medium skillet, heat the olive oil over medium heat and sauté the diced onion and garlic until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
5
Stir in the cooked rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.
6
Spoon the beef and rice mixture generously into each bell pepper cavity.
7
Sprinkle the tops with grated parmesan cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is golden.