Name: Roasted Pea and Mint Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.25 cup Green peas; 1 tbsp Extra virgin olive oil; 1 tbsp Feta cheese; 1 tbsp Fresh mint; 1 tbsp Lemon juice; 1 tbsp Shallot; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pea and Mint Salad

Oven-roasted chicken breast and sweet green peas tossed with fresh mint and tangy lemon for a vibrant, protein-packed salad with a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

21.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.25 cup Green peas

1 tbsp Extra virgin olive oil

1 tbsp Feta cheese

1 tbsp Fresh mint

1 tbsp Lemon juice

1 tbsp Shallot

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Spread the green peas and chicken on the baking sheet, drizzling with olive oil.
4
Roast for 18 to 20 minutes until the chicken is cooked through and the peas are lightly blistered.
5
In a medium bowl, whisk the lemon juice with the remaining sea salt and black pepper.
6
Mince the shallot and finely chop the fresh mint leaves.
7
Slice the roasted chicken into bite-sized pieces and add to the bowl with the roasted peas.
8
Toss the mixture with the shallots and mint until well combined.
9
Top with crumbled feta cheese and serve immediately.