Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Whole wheat tortilla; 2 tbsp Sugar-free BBQ sauce; 0.5 oz Part-skim mozzarella cheese; 2 tbsp Non-fat plain Greek yogurt; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crisp whole wheat crust topped with tender grilled chicken and tangy BBQ sauce, finished with a creamy, herb-flecked Greek yogurt ranch drizzle.

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NUTRITION

Protein

53.1g

Fat

12.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Whole wheat tortilla

2 tbsp Sugar-free BBQ sauce

0.5 oz Part-skim mozzarella cheese

2 tbsp Non-fat plain Greek yogurt

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, then shred or dice it.
4
Place the whole wheat tortilla on a baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
5
Top the tortilla with the cooked chicken, sliced red onions, and part-skim mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are crisp.
7
In a small bowl, whisk together the Greek yogurt and dried dill with a teaspoon of water to reach a drizzling consistency.
8
Remove the pizza from the oven, garnish with fresh cilantro, and finish with the ranch drizzle.