Name: Egg White Scramble with Feta and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg whites; 2 oz Feta cheese; 1 cups Cherry tomatoes; 2 cups Baby spinach; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Egg White Scramble with Feta and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Feta and Tomatoes

Sautéed cherry tomatoes and spinach folded into fluffy egg whites with tangy feta cheese for a vibrant and savory breakfast.

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NUTRITION

Protein

51.8g

Fat

26.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg whites

2 oz Feta cheese

1 cups Cherry tomatoes

2 cups Baby spinach

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula to create soft curds.
5
When the egg whites are nearly set, sprinkle the crumbled feta cheese over the top and fold gently to combine.
6
Season the scramble with sea salt and black pepper.
7
Remove from heat and garnish with chopped fresh chives before serving.