Name: Teriyaki Glazed Chicken with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup snap peas; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 0.5 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame

Pan-seared chicken breast glazed in a savory-sweet coconut aminos sauce, served over fluffy brown rice with crisp-tender broccoli and toasted sesame seeds.

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NUTRITION

Protein

50.7g

Fat

13.0g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup snap peas

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

0.5 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the pan and add the broccoli and snap peas, sautéing for 3-4 minutes until vibrant and crisp-tender.
5
Return the chicken to the skillet, pour the glaze over the top, and toss for 1 minute until the sauce thickens and coats everything beautifully.
6
Serve the chicken and vegetables over the warm brown rice and garnish with toasted sesame seeds.