Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5/8 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

28.4g

Fat

6.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5/8 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring frequently with a spatula to create soft curds.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Season with a pinch of sea salt and black pepper if desired.
7
Toast the sprouted grain bread until golden and serve alongside the scramble.