Name: Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Turkey Breast; 1.5 cups Zucchini, sliced; 1.5 cups Cauliflower Rice; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice; 0.5 teaspoon Dried Oregano

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

Pan-seared turkey breast paired with herb-roasted zucchini and fluffy cauliflower rice, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

40g

Fat

11.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Turkey Breast

1.5 cups Zucchini, sliced

1.5 cups Cauliflower Rice

2 teaspoons Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced zucchini with half the olive oil, dried oregano, salt, and pepper.
3
Roast zucchini for 15 minutes until tender and slightly browned.
4
Season the turkey breast with salt and black pepper on both sides.
5
Heat the remaining oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.
6
Remove turkey to rest and add the riced cauliflower and minced garlic to the same skillet.
7
Sauté the cauliflower rice for 4 minutes until softened and fragrant.
8
Plate the cauliflower rice and zucchini, top with the sliced turkey, and finish with a fresh squeeze of lemon.