NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.

• 3

  In a shallow dish, whisk the egg until well combined.

• 4

  In a separate shallow dish, mix together the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, then press firmly into the almond flour mixture to coat both sides thoroughly.

• 6

  Heat the olive oil in a medium oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 3 minutes per side until the crust is golden brown and crispy.

• 8

  Spoon the marinara sauce over the center of the chicken and top with the mozzarella cheese.

• 9

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 10

  Garnish with fresh torn basil before serving.