NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 oz dry chickpea rotini pasta

0.5 cup tomato puree

0.25 cup low-sodium beef broth

0.25 cup diced yellow onion

1 clove minced garlic

1 tsp dried oregano

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the lean ground beef and diced onion until the beef is fully cooked and the onions are translucent.

• 2

  Add the minced garlic, dried oregano, smoked paprika, sea salt, and black pepper to the skillet, stirring for 1 minute until fragrant.

• 3

  Pour in the tomato puree and beef broth, then stir in the dry chickpea pasta.

• 4

  Bring the mixture to a gentle simmer, then cover the skillet with a lid and reduce heat to low.

• 5

  Cook for 8 to 10 minutes, or until the pasta is tender and has absorbed most of the liquid.

• 6

  Stir in the nutritional yeast to create a velvety, savory finish before serving.