NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 oz chickpea rotini pasta

0.25 tbsp extra virgin olive oil

0.5 cup beef broth

1 tbsp tomato paste

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions, then drain.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the ground beef.

• 3

  Brown the beef thoroughly, breaking it into small crumbles until no pink remains.

• 4

  Stir in the garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Add the tomato paste and cook for 1 minute to deepen the flavor and integrate the spices.

• 6

  Pour in the beef broth and bring to a light simmer, scraping the bottom of the pan to release any browned bits.

• 7

  Reduce heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Fold in the cooked pasta and simmer for 2 minutes until the sauce thickens and perfectly coats the noodles.

• 9

  Garnish with fresh parsley and serve immediately.