Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes combined with fluffy eggs and vibrant bell peppers for a smoky, protein-packed start to your day.

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NUTRITION

490kcal
Protein
40.3g
Fat
21.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

2 oz chicken sausage

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

2 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced sweet potatoes, cooking for 8-10 minutes until the potatoes are tender and the sausage is browned.

  • 3

    Stir in the diced bell peppers and red onions, sautéing for another 3-4 minutes until the vegetables are softened and fragrant.

  • 4

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and smoked paprika.

  • 5

    Pour the egg mixture into the skillet over the sausage and vegetables, reducing the heat to medium-low.

  • 6

    Gently scramble the eggs with a spatula until they are just set and fluffy.

  • 7

    Remove from heat and garnish with fresh chopped parsley before serving.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and sweet potatoes combined with fluffy eggs and vibrant bell peppers for a smoky, protein-packed start to your day.

NUTRITION

490kcal
Protein
40.3g
Fat
21.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp extra virgin olive oil

2 oz chicken sausage

0.5 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

2 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced sweet potatoes, cooking for 8-10 minutes until the potatoes are tender and the sausage is browned.

  • 3

    Stir in the diced bell peppers and red onions, sautéing for another 3-4 minutes until the vegetables are softened and fragrant.

  • 4

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and smoked paprika.

  • 5

    Pour the egg mixture into the skillet over the sausage and vegetables, reducing the heat to medium-low.

  • 6

    Gently scramble the eggs with a spatula until they are just set and fluffy.

  • 7

    Remove from heat and garnish with fresh chopped parsley before serving.