Name: Lean Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.5 tbsp Extra Virgin Olive Oil; 1 cup Zucchini; 1 cup Red Bell Pepper; 0.5 cup Yellow Onion; 1 tbsp Tomato Paste; 2 cloves Garlic; 0.5 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano; 0.25 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Sautéed lean ground beef tossed with vibrant bell peppers and zucchini in a savory, herb-infused skillet.

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NUTRITION

Protein

49.9g

Fat

30g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 tbsp Extra Virgin Olive Oil

1 cup Zucchini

1 cup Red Bell Pepper

0.5 cup Yellow Onion

1 tbsp Tomato Paste

2 cloves Garlic

0.5 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

0.25 tsp Smoked Paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the pan, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef to the skillet, using a wooden spoon to break the meat into small crumbles as it browns.
4
Once the beef is fully cooked and no longer pink, stir in the diced zucchini and minced garlic.
5
Add the tomato paste, sea salt, black pepper, dried oregano, and smoked paprika, stirring well to ensure the beef and vegetables are evenly coated.
6
Continue to cook for another 5 minutes, stirring occasionally, until the zucchini is tender but still retains a slight crunch.
7
Remove the skillet from the heat and serve immediately as a nutrient-dense, high-protein meal.