Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

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NUTRITION

490kcal
Protein
44.9g
Fat
20.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, sautéing until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 5

    Add the fresh baby spinach to the pan and toss gently until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both to the skillet with the chicken and vegetables.

  • 7

    Stir in the basil pesto until everything is evenly coated, then remove from heat.

  • 8

    Garnish with grated parmesan cheese and serve immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a bright, savory finish.

NUTRITION

490kcal
Protein
44.9g
Fat
20.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, sautéing until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 5

    Add the fresh baby spinach to the pan and toss gently until the leaves are just wilted.

  • 6

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both to the skillet with the chicken and vegetables.

  • 7

    Stir in the basil pesto until everything is evenly coated, then remove from heat.

  • 8

    Garnish with grated parmesan cheese and serve immediately.