NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Whole wheat flour

3 tbsp Whole wheat flour

0.5 tsp Baking powder

1.5 tbsp Plain Greek yogurt

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together 3 tbsp of whole wheat flour, baking powder, and a pinch of sea salt.

• 3

  Add the Greek yogurt to the flour mixture and stir until a soft dough forms, then shape it into a round biscuit.

• 4

  Place the biscuit on the baking sheet and bake for 12 to 15 minutes until it is lightly browned and firm.

• 5

  While the biscuit bakes, place the chicken breast in a shallow bowl and pour the buttermilk over it to coat.

• 6

  In another shallow dish, combine the remaining 2 tbsp of flour with paprika, garlic powder, sea salt, and black pepper.

• 7

  Remove the chicken from the buttermilk, letting excess drip off, and dredge it thoroughly in the seasoned flour.

• 8

  Heat the avocado oil in a skillet over medium-high heat and fry the chicken for 5 to 6 minutes per side until golden and cooked through.

• 9

  Serve the crispy buttermilk chicken immediately alongside the warm, fluffy biscuit.